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3 Myths Around Eggs That Need To Stop
One of the staple proteins eaten all around the world is the egg. It is not only eaten as a dish itself but used as an ingredient in making other food items. For example, most bread, cakes, pancakes, and other desserts and savory items are made from eggs. If you order Pad Thai in any restaurant, you will get a fried egg at the top. Then there are dishes like crème Brule, French omelet, egg benedict, and so on that include the use of eggs.
You won't find the same type of egg in all countries. For example, in India, you can find eggs from poultry and ducks, while in Canada, you can find quail eggs, turkey eggs, poultry, and so on. Also, the egg size varies from one bird species to another; however, the thing that remains the same is the structural breakdown.
Outside, a hard shell is primarily made from calcium carbonate, while a fluid jelly-like liquid exists inside the shell. In the common language, the liquid is known as egg white, and biologically, we call it the cytoplasm. At the center is the yellow part of the egg, known as the egg yolk. It is the egg's nucleus and the main portion where the genetic materials are present in the species. The egg is considered one of the best sources of protein and fats. In addition, several other minerals and vitamins are present in it that are helpful for overall health.
Even though eggs have proven beneficial for human health, there are multiple myths surrounding this food ingredient. From the egg cholesterol myth to the fatty yolk myth, there's a wide array of aspects that one must first clarify. Without it, one won't be able to perceive this food ingredient as a healthy option.
So, if you're intrigued to learn about the truth, keep scrolling and read about the three popular myths:
You Mustn’t Eat Eggs Daily
Have you ever thought about what happens if you eat too many eggs?
According to a popular belief, eating too many eggs is not at all a healthy option because that can cause a plethora of diseases. First, people with allergies can get a spike due to consuming too much egg. Plus, if you consume multiple egg yolks, it can increase body weight.
Another widespread speculation about overeating eggs is that the ingredient can cause diarrhea and dysentery. There is no restriction on the number of eggs you can eat in a day; it entirely depends on your diet, nutritional requirements, body weight, and other factors.
For instance, if you are bodybuilding or an athlete, most nutritionists suggest consuming multiple eggs per day, at least two to three, because it contains albumin and several amino acids. These help in making the muscles stronger and also help in increasing endurance power.
Similarly, suppose you are following the diet chart to lose weight and need something alternative to meat protein. You can take three egg white in place for as many as you want, provided you do not cross the overall calorie count allocated for proteins.
So, the answer to the question, can you eat too many eggs? Yes, your body does not require a particular compound in the eggs.
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Try for FREEConsuming Multiple Egg Yolks Can Make You Gain Weight.
Another common myth is that one shouldn't overeat egg yolk because it contains maximum fat molecules that can lead to weight gain. Even though the statement is true to some extent, it can be considered a myth because, scientifically, there is no truth behind it. If you consume three whole eggs in a day or only the egg yolks, you won't gain any weight. You will be surprised to know that in making several kinds of pastries, croissants, and other big savory dishes, only the yolk is used in huge quantities.
For example, the yolk is added instead of egg white in cheesecake. Similarly, when you see an artisan making handmade pasta, whether the ravioli is filled with blue cheese and yolk or spaghetti, that dough is made from the yolk. Therefore, it is evident that eating egg yolk cannot increase your body weight. You will only gain weight if you eat pasta from whole wheat or oat flour for one week.
Usually, the misconception happens because people do not engage in physical activities after eating. As a result, they tend to put on weight, and the blame entirely falls upon the food item, i.e., egg yolks.
In reality, you can use as many egg yolks as possible in your dish or cook it separately and eat it like a smooth runny egg, provided you engage in physical activities. There is no denying that egg yolks contain a lot of fats, but you must burn the equivalent calorie amount to keep yourself healthy and fit and prevent putting on extra weight.
If you are planning to shed some weight off, then here are 9 Healthy Recipes by Personal Trainers for Weight Loss, ensuring continuity in your journey to a healthier you.
Raw eggs are an Excellent Protein Source Compared to Cooked Ones
Last but not least, the third myth you must debunk surrounding eggs is comparing the benefits of cooked and raw eggs. Most people believe that raw eggs are much more beneficial for the body than cooked ones because the egg's proteins degenerate in heat; therefore, the person eating the boiled egg does not receive the expected amount of protein.
However, this is far from the truth since both egg types benefit your health. Raw eggs are worse than cooked eggs because they may cause stomach infections, diarrhea, vomiting, etc. Plus, as the eggs are obtained from birds that usually suffer from diseases, the domes may enter your body, elevating your chances of suffering from an infection. Hence, consuming the eggs after boiling them makes perfect sense.
You can even poach it if you do not want the heat to degenerate the proteins. For example, keep the egg in a plastic pouch and add salt and pepper. Tie the mouth of the plastic and put it inside boiling water. Leave it there for approximately 3 to 4 minutes, and then take it out to have a poached egg. Also, you can have a French omelet, Sunnyside eggs, full-boiled or hard-boiled eggs, fried eggs, egg Benedict, and so on.
If you do not want to eat eggs, you can make an omelet and add veggies like a chopped cadet, bell pepper, zucchini, etc. Eggs cooked in different fashions form a staple component of many cuisines. For example, if you order an English platter, you will get Sunnyside or fried eggs.
Similarly, in ravioli pasta, the filling is usually made from egg yolk. Therefore, thinking that raw eggs are much more beneficial than cooked eggs, it's not something people should believe anymore because it is a myth, and there is no truth to the statement.
If you need help planning meals for your clients, using the right tools can make a big difference. Many coaches now rely on dedicated nutrition coaching software to streamline meal planning, track client habits, and offer more personalized guidance. Here are some tips that might help.
Conclusion
In this article, we have discussed the three major myths surrounding eggs and their consumption. No matter what cuisine you take provided it is non-vegetarian, the egg is a staple ingredient. It can be eaten singly, like a French omelet, or as a hardboiled egg.
Also, eggs are used in many food items you consume daily. For example, folks use them to prepare the batter and dough and handmade pasta usually uses egg yolks, while ravioli pasta uses the yoke to fill. Similarly, if you want to bake a cake, you need to add eggs unless and until it has to be completely vegetarian.
Therefore, to answer the question, are too many eggs bad for you? It is not if you're consuming them in limited quantities.
Also, overeating eggs can cause weight gain, or raw eggs are better than cooked eggs are all myths you mustn't pay heed to since they spread from one individual to another.
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Yangzey Sherpa leads content strategy at FitBudd, overseeing content planning and execution across fitness-focused digital channels. With over five years of experience in SEO and content, she works closely with the fitness industry to ensure content aligns with the needs of coaches, trainers, and gym owners. Her role keeps her deeply connected to fitness business workflows, coaching models, and how professionals use digital platforms to grow.
Apra Pathak has worked closely within the fitness niche for several years, supporting personal trainers and fitness coaches through content and digital marketing initiatives. Her experience centers on understanding how fitness professionals build visibility, communicate value, and engage clients online. Through sustained involvement with fitness-focused platforms and audiences, she has developed a strong understanding of the digital needs and growth challenges faced by modern fitness businesses.
Aishwarya Mehra has been actively involved in fitness-focused digital marketing, working closely with brands and platforms that serve coaches, trainers, and fitness businesses. Her experience spans engagement-driven strategies designed specifically for fitness audiences. Through ongoing exposure to fitness campaigns and communities, she remains closely aligned with how fitness professionals attract, convert, and retain clients in digital environments.
Suchandra Das has contributed content within the fitness niche, working on resources designed for coaches, trainers, and fitness business owners. Her experience involves supporting fitness-related topics with clear, structured, and accessible content. Through consistent involvement with fitness-focused platforms, she has developed familiarity with coaching workflows, client communication, and the informational needs of fitness professionals.
FitBudd is a fitness technology platform built exclusively for coaches, personal trainers, gym owners, and fitness professionals. The platform supports fitness businesses through branded apps, white-labeled solutions, and websites designed around real coaching and training workflows. FitBudd works closely with the global fitness community, maintaining deep, ongoing involvement in the fitness industry.
Ankit Uniyal has worked extensively with fitness-focused content, supporting platforms that cater to personal trainers, gym owners, and fitness professionals. His experience includes optimizing and structuring content around fitness-related search behavior and user intent. Through continued involvement in the fitness niche, he has gained a strong understanding of how trainers and coaches build discoverability and authority online.
Saumya Mittal is the Co-Founder and CEO of FitBudd. Since 2021, she has been actively engaged in the fitness technology sector, collaborating with global fitness companies to foster digital growth and scalable operations. With over a decade of experience leading high-impact projects in engineering and operations, Saumya has a strong background in developing reliable and scalable systems. Through FitBudd, she is dedicated to addressing the evolving needs of fitness professionals worldwide.
Kinshuk Snehi has been closely involved in the fitness space for over four years. Through his work at FitBudd, he has contributed to shaping how fitness professionals build their online presence, attract clients, and scale sustainable coaching businesses. Deeply interested in the intersection of fitness, technology, and growth, Kinshuk brings a hands-on understanding of the challenges faced by modern trainers. His passion lies in building systems and strategies that support long-term consistency, both in fitness journeys and business growth.
Kanika Verma has been closely involved in building solutions for the fitness industry, working with platforms used by coaches and trainers globally. Her experience includes direct exposure to fitness coaching workflows and operational needs. Through sustained involvement in fitness-focused product development, she has developed a strong understanding of how fitness professionals manage clients, programs, and daily operations.
Tanya Sharma has worked on branding initiatives within the fitness niche, supporting fitness platforms and businesses with visual identity design. Her experience includes creating brand systems used by coaches, trainers, and fitness-focused products. Through ongoing involvement in fitness-related design projects, she remains closely connected to how fitness brands communicate trust and professionalism.
Niharika Sonavane has contributed to visual design projects within the fitness industry, supporting platforms and brands serving fitness professionals. Her experience spans creating digital assets used across fitness apps, websites, and marketing materials. Through continued work in the fitness niche, she remains closely aligned with the visual communication needs of coaches and fitness businesses.
Elesh Patel has worked extensively on marketing initiatives within the fitness niche, managing paid campaigns for fitness-focused products and services. His experience includes supporting platforms that target personal trainers, gym owners, and fitness creators. Through long-term involvement in fitness marketing, he remains closely connected to how fitness professionals discover and adopt digital tools.
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